Blog Archive

Achilles tendonitis, or inflammation of the Achilles tendon, causes pain and swelling at the back of the heel and ankle, often worsened by activity, and can be treated with rest, ice, and stretching. Here's a more detailed explanation: What is Achilles Tendonitis? The Achilles tendon: is a strong tendon that...

Foot and ankle stress fractures are tiny cracks in the bone caused by overuse or repetitive stress, commonly seen in athletes and those who suddenly increase activity levels. Causes: Overuse/Repetitive Stress: Stress fractures occur when repetitive force, often from activities like running, jumping, or walking, causes microscopic damage to the...

Plantar fasciitis is a painful condition that occurs when the plantar fascia, a band of tissue that runs from the heel to the toes, becomes inflamed. It's often caused by overuse or putting too much stress on the feet. Some common causes include: Ill-fitting shoes: Shoes that don't fit properly...

What is minimally invasive bunion surgery?   Minimally invasive bunion surgery is an advanced surgical technique designed to correct bunions with less postoperative pain, faster recovery, and minimal scarring compared to traditional open surgery. This method involves making tiny incisions around the bunion and using specialized instruments to realign the...

Minimally invasive Achilles tendon surgery is a modern technique aimed at treating Achilles tendon injuries with reduced recovery times and less postoperative discomfort compared to traditional open surgery. This method involves making small incisions through which specialized instruments are inserted to repair the damaged tendon. The smaller incisions mean that...

Metal-free orthopedic foot and ankle surgery is an innovative approach aimed at addressing various foot and ankle conditions without using traditional metal implants.  Instead, these surgeries are performed using biocompatible materials such as high-strength polymers, ceramics, or bio-resorbable materials that integrate more naturally with the body. The primary advantage of...

The surgeons at Center for Foot and Ankle Restoration utilize different techniques to treat certain injuries and conditions, including bone grafting. Bone grafting is a surgical procedure that uses transplanted bone to repair or rebuild damaged bones in the foot and ankle. It's a common procedure in orthopedic surgery used...

Plantar Fasciatis is a condition some people develop that needs to be managed before we can correct it at a later date (surgery, treatment). Here's how to tape your foot to reduce heel pain caused by Plantar Fasciatis. Video Link

Sometimes we injure our Plantar Plate doing various activities. It is important to look after it and manage the pain that it might cause. In this video Dr. Cook goes over how to tape a toe for Plantar Plate pain. Video Link