Achilles Tendonitis

Achilles tendonitis, or inflammation of the Achilles tendon, causes pain and swelling at the back of the heel and ankle, often worsened by activity, and can be treated with rest, ice, and stretching.

Here's a more detailed explanation:

What is Achilles Tendonitis?

The Achilles tendon: is a strong tendon that connects the calf muscles to the heel bone (calcaneus).

Achilles tendonitis: (also known as Achilles tendinopathy or Achilles tendinitis) is inflammation of the Achilles tendon.

It's often an overuse injury, especially in runners or those who suddenly increase their activity level.

Symptoms

include pain and tenderness at the back of the heel or upper ankle, swelling, and stiffness. Pain often worsens with activity and can also occur after periods of rest.

Causes

Overuse causes repeated strain on the tendon, common in runners, athletes, or those who have suddenly increased their activity level. Poorly fitted shoes can contribute to poor mechanics and foot pain. Stiff calves Can put extra stress on the Achilles tendon. Inadequate warm-up and cool-down Can also lead to injury. Haglund's deformity is an enlargement of the back of the heel bone, which can contribute to insertional Achilles tendinopathy. In some cases, Achilles tendonitis can be related to arthritis, retrocalcaneal bursitis or Haglund's deformity.

Diagnosis

A doctor will likely assess the symptoms and perform a physical examination to diagnose Achilles tendonitis. Imaging tests like x-rays or MRIs may be used to rule out other conditions and assess the severity of the injury.

Treatment

Shockwave therapy: Swiss dolorclast shockwave treatments can relieve achilles pain.

High volume injection treatments: Are a minimally invasive procedure used to treat painful tendons, often Achilles.

Rest: Avoiding activities that aggravate the pain.

Ice: Apply ice to the affected area for 15-20 minutes several times a day.

Stretching: Gently stretching the calf muscles and Achilles tendon can help improve flexibility and reduce pain.

Strengthening exercises: Once the pain subsides, gradually incorporating exercises to strengthen the calf muscles and Achilles tendon is important.

Physical therapy: A physical therapist can guide you through exercises and stretches to help you recover and prevent recurrence.

Medications: Over-the-counter pain relievers or anti-inflammatory medications may be used to manage pain and inflammation.

Heel lifts: Can help reduce stress on the Achilles tendon, especially if the pain is in the insertional area.

Surgical intervention: In rare cases, surgery may be necessary to repair a severely damaged tendon or remove bone spurs.